I love the English language we use to talk with, but do so no more complaining who we are in communication with quite frequently? Now I've said it I'm sure you implement. Ourselves of course, have you thought concerning this.
Nutrition pertains to feeding our body, to maintain health. Elements into place . proteins, carbohydrates, vegetables, fruits, fats, sugars, vitamins, and minerals to hold the body in it's processes. These include, digesting and metabolizing food, sleep/wake cycles, thinking, blood sugar control, normal blood Setting healthy habits pressure, elimination, repairing tissues, and much more.
I realize reading the entries later that are going to were not for period I loved sit down and release my thoughts I would have kept them all bottled up inside. Something many people do, but is in no way a healthy way to deal with your emotions and odorat.
The practice of looking both ways before crossing the st. Now that's a good Healthy Habit, don't you think. How about the habit of smoking of eating everything on our plate before we finish lunch. That's a bit more "grey area" isn't it's. Bathing on a day to day - we are all good with that, overeating on a common basis and looking comfort in food for many of us has are a bad habits.
Get no less than 7 hours of sleep every morning. (Recent studies prove that people who sleep no less 7 hours per night are 30% less at risk of be overweight).
Your kid will not magically have healthy habits without your proper guidance and guide. Teach him the right healthy habits so he would become older to become an adult with a nutritious lifestyle.